Remove Unwanted Dark Circles

Learn how to transform dark circles into a face that is camera ready, anytime of the day!

Cheesesteak Recipe

Thinly sliced rib eye, sautéed onions and bell peppers, loads of cheese, sourdough bread toasted on a hot panini press.

Saturday, December 31, 2011

Inspired by the 1920s



Whenever I started reading The Luxe series books by Anna Godberson I couldn't put them down! Once I was done with that series I wanted more from Anna, and she had another series about the 1920s in NYC. I started reading "Bright Young Things" and ever since that book, I have been loving everything that has reminded me of the 1920s. This is some of the fashion that are inspired by the book.



First lets take a look at the 1920s:
The Roaring 20s in America — a golden age of prosperity and progress, nestled in time between two great world wars. It was a time of rebellion against the traditional ways of the past, and marked the rise of cultural and artistic movements such jazz, art deco, modernism and feminism. 

Liberated women donned scandalous flapper dresses, cut their hair short, and wore red lipstick and Shalimar.


Runway inspiration:





Inspired by 1920s

Friday, December 30, 2011

Peanut Butter Cheese Ball

Peanut Butter Cheese Ball

Ever since I discovered Peanut Butter when I was a child, we have been inseparable. For Christmas this year I decided I would make this Peanut Butter Cheese Ball to go along with my Mimi's cheese ball (the best I have ever had!). I found this recipe on The Girl Who Ate Everything Blog. It is real simple and easy to make and I suggest making it one day in advance.  I also could not find the Graham Cracker Sticks so I just used regular gram crackers and teddy grahams for dippers!

Ingredients:

1 package (8 ounces) cream cheese, at room temperature
1 cup powdered sugar 
3/4 cup creamy peanut butter (not all-natural) 
3 tablespoons packed brown sugar 
3/4 cup milk chocolate chips
3/4 cup peanut butter chips
Graham cracker sticks, teddy grahams, and/or apple slices for dipping


Directions:Beat cream cheese, powdered sugar, peanut butter and brown sugar in large mixer bowl until blended.

Spoon onto a large piece of plastic wrap; bring up all four corners and twist tightly forming into a ball shape.

Freeze for 1 hour 30 minutes or until firm enough to keep its shape. Place peanut butter and chocolate chips in flat dish. Remove plastic wrap from ball and roll ball into morsels to completely cover, pressing morsels into the ball if necessary.

Place ball on serving dish; cover and freeze for 2 hours or until almost firm. (Can be made ahead. If frozen overnight, thaw at room temperature for 20 to 30 minutes before serving.) Serve with graham cracker sticks, teddy grahams, or apple slices for dipping or spreading.

Thursday, December 29, 2011

Thursday's Workout

Thursday's Workout


THURSDAY: ABS AND CARDIO BLAST

For details on this workout, keep reading:
Warm up: Any form of cardio that gets your heart rate up to around 80% of your maximum heart rate.

Exercises: These exercises will target your upper and lower abs, obliques, and transverse abdominis. Remember to keep your core locked on tight throughout for maximum BURN. Do 15 reps of each (unless otherwise stated) and complete 2 sets (or 3 if you’re super keen!).

Medicine ball crunches
Hold a medicine ball (or dumbbell) and lie flat on your back with knees bent, legs hip-width apart, abs engaged, and arms extended straight up toward the ceiling. Use your abs to “crunch” up by lifting your head, neck and shoulder blades off the mat. Slowly return to the mat to complete one rep.

Pulse Ups
Lie on your back with your hands underneath your tailbone and have your legs straight upward. Pull your navel inward and flex your glutes as you lift your hips just a few inches off the floor. Then lower your hips.

Side Plank hip raises
Lie on side on mat. Place forearm on mat under shoulder perpendicular to body. Place upper leg directly on top of lower leg and straighten knees and hips. Raise hips upward by lateral flexion of spine. Lower to original position. Thats one rep. Repeat with opposite side.

Lie face down on mat resting on the forearms, palms flat on the floor. Push off the floor, raising up onto toes and resting on the elbows. Keep your back flat, in a straight line from head to heels. Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air or sagging in the middle.

Lie face down on the floor, legs together and straight, arms straight and extended above your head. Keep your head/neck in a neutral position. Keeping limbs straight (but not locked) and torso stationary, simultaneously lift your arms and legs up toward the ceiling to form a gentle curve with your body. Pause, and return to start position. Thats one rep. 

Cardio: 45 minutes of cardio that will keep your heart rate up and work your whole body!
15 minutes elliptical
10 minutes rower
20 minutes stationary bike

Cool down and stretch: IMPORTANT! Don’t leave this bit out. Take 5-10 minutes to do some light cardio, decreasing the workload gradually. Then take as much time as you need to stretch out all of your muscles. Don’t know where to start? You could try here, here or here :)
Enjoy!!

Wednesday, December 28, 2011

Wednesday's Workout

I have been super busy with the Holiday's and working lately, but now that its back to "normal" I wanted to share my Wednesday Workout!
WEDNESDAY: TOTAL BODY SCULPT

For details on this workout, keep reading:
Warm up: Any form of cardio that gets your heart rate up to around 80% of your maximum heart rate. 

Exercises: Choose appropriate weights for each exercise - you want to challenge yourself, but not injure yourself. Do 15 reps of each (unless otherwise stated) and complete 2 sets (or 3 if you’re super keen!)

Grasp a dumbbell in each hand. Place your feet slightly wider than shoulder width apart with your knees and toes pointed slightly outward. Drawing your abs in descend slowly by bending at the knees and hips as if you are sitting down (squatting). Lower yourself as far as you can control without letting your body shift towards your toes (this will cause you to loose balance). Pause in the downward position and slowly return upright to the starting position.

Stand with dumbbells grasped to sides. Lunge forward with first leg. Land on heel then forefoot. Lower body by flexing knee and hip of front leg until knee of rear leg is almost in contact with floor. Return to original standing position by forcibly extending hip and knee of forward leg. Repeat by alternating lunge with opposite leg.



Dumbbell deadlifts
Stand with shoulder width or narrower stance. Grasp dumbbells to each side. With knees straight, lower dumbbells by bending hips until hamstrings are tight, or just before lower back bends. Lift dumbbells by extending hips until straight. Pull shoulders back slightly at top of lift if rounded.

Push Ups
Lie face down on the floor, or a mat, with your feet together curled slightly so you rise on the ball of your feet. Draw your abs in. Inhale as you raise your body up till your arms are straight. Keep your head and neck level with your body (don’t look up or down) and dont allow your back to rise or fall. Exhale out as you lower your body back to the ground.

Wide grip assisted pull ups
Step up and grasp bar with wide overhand grip. Step down onto assistance lever or platform. Pull body up until neck reaches height of hands. Lower body until arms and shoulders are fully extended.

Seated dumbbell shoulder press
Sit on a bench or a Swiss ball. Position dumbbells to each side of shoulders with elbows below wrists. Press dumbbells upward until arms are extended overhead. Lower to sides of shoulders and repeat.


Lying triceps extension
Lay on a flat bench with your head at one end and your feet panted firmly on the floor. Grasp a dumbbell with both hands (palms facing up) and raise it over your body. Your arms will be pointed towards the ceiling. While keeping your upper arms and elbows still, lower the dumbbell in an arc behind your head. Slowly raise the dumbbell back to the starting position.

Dumbbell bicep curls
Stand with our feet shoulder width apart, your knees slightly bent and your abs drawn in. Grasp a dumbbell in each hand so your palms are facing up. Extend your arms so they are at the sides of your body. Keeping your elbows locked lift your arms to your chest so that your forearms touches your biceps. In a slow controlled manner lower your arms to the starting position.

Plank
Lie face down on mat resting on the forearms, palms flat on the floor. Push off the floor, raising up onto toes and resting on the elbows. Keep your back flat, in a straight line from head to heels. Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air or sagging in the middle.

Swiss ball jack knife
Start in pushup position, but with your shins on a Swiss ball. Your body should form a straight line from ankles to head. Without rounding your lower back, contract your abs and use your feet to pull the ball toward your chest by bending your knees. Pause, and return to the starting position.

Cool down and stretch: IMPORTANT! Don’t leave this bit out. Take 5-10 minutes to do some light cardio, decreasing the workload gradually. Then take as much time as you need to stretch out all of your muscles. Don’t know where to start? You could try here, here or here :)
Enjoy!!

Wednesday, December 21, 2011

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